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How come you (almost) never see a thick Japanese? Because the Japanese way of life helps you to reach a healthy weight. These are the mysteries of the Far East!
Japanese is delicious and healthy
The Japanese way of life helps you maintain a healthy weight. Besides the traditional Japanese cuisine is one of the best in the world, helping the healthy way of life to lose fat easily. Here you find the reasons why the Japanese lifestyle keeps you slim.
1. Japanese eat lots of fresh vegetables
In Japanese cuisine is all about fresh produce. is therefore chosen for fresh vegetables and rice.
It should be no secret that fruit is good for you. Vegetables contain lots of vitamins and antioxidants, but also very high in fiber and hard to digest carbohydrates. Breaking down vegetable takes more energy than breaking your body than for example white bread or a boiled potato.
Because of this helps a large amount of vegetables in your diet you burn more fat. Your body uses relatively much energy to digest the food, and because this process takes longer denotes even longer. So you'll be less hungry and therefore eat less!
2. Japanese eat lots of fresh fish
Japanese cuisine is about fresh fish. Many fish is even eaten raw, like sushi and sashimi. Fresh fish contains healthy omega-3 fatty acids that help to lower your bad cholesterol.
In addition, fish is a good source of vitamins and minerals, and it is a very important source of good protein that will help keep your muscles intact. And there's more, fish contains very few calories!
3. Japanese eat small portions
In the east eating people do not like in the West. Where we value here to clear food is properly chosen in the east for smaller portions throughout the day.
Why this helps keep your weight? Very simple. If you have for example one or two plates of pasta eating, you get much more energy inside than your body needs. If this energy not consumed in the next three hours, it is stored in your body as fat.
When you eat smaller portions you spread the energy you get in on the day. You always get a bit of energy within, and therefore your body can use immediately and it is not stored as fat.
In addition, regularly eating small portions speeds up your metabolism, making your body more energy. And because Japanese food usually contains good protein, the muscle tissue is maintained so your body will burn more energy.
4. Japanese eat quietly
Japanese eat with chopsticks. And what many Westerners find just detrimental to eating with chopsticks is also the strength of this cutlery. Who eats with chopsticks namely eat slower. And who eat slowly are less thick, has recently been shown by research.
When you eat normally takes 20 to 30 minutes before you have brains by that food has entered the stomach. With normal specifications have you worked two plates of pasta in 20 minutes in, with chopsticks is it a lot harder.
The result is that your body gives the "full" signal while you're still eating, and ultimately fewer calories will work inside.
Self Japanese cooking?
Want to learn how you tasty and above all healthy Japanese dishes prepare? Then, the following book is highly recommended. It teaches you everything you need to know to put delicious Japanese dishes on the table.